Communicating Your Needs Without Anger


We all know how to communicate without anger. Most of us do it everyday and decide what to communicate based on meeting our own expectations. This session, "Communicating Your Needs Without Anger " explores the process of assertive and non-fearing communication. There is also an explicit challenge to change expectations and thereby allowing you to change your methods of communication.


Other Topics Discussed:

Recognizing Your Triggers

Breaking Destructive Relationship Habits

To Control or Not To Control

Recognizing and Practicing Alternatives to Anger

The Roots of Anger

How Change Happens


Family Counseling and Consulting, Inc.
Copyright © 1998-2006 All Rights Reserved