In this session, "Recognizing and Practicing Alternatives to Anger" you can learn that anything you do that puts time between the event activating your reaction will help you! This is the time where alternatives can be considered and choices made. Until then, you may be only practicing alternatives AFTER an angry reaction occurs. If you PRACTICE alternatives presented, you will be more likely to respond before an angry reaction occurs!
Breaking Destructive Relationship Habits
Communicating Your Needs Without Anger
Recognizing and Practicing Alternatives to Anger
Family Counseling and Consulting, Inc.
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